Vibration Plate Benefits
The research was initially conducted to meet our specific needs regarding autism. I discovered that these vibration plates have many...
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Jun 202 min read
Coconut Flour Mini Waffles
I'm always on the hunt for a "better" of something. I had a lot of Bob's Red Mill Organic Coconut Flour in the cabinet, so I searched for...
Mar 2, 20231 min read
Mango Nice Cream
This quick and easy “ice cream” is light and tasty and not filled with extra sugars or calories. Nice cream is basically frozen bananas...
Sep 24, 20221 min read
Easy Banana Muffins (gluten free)
This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...
Mar 5, 20222 min read
Mini Keto Waffles
These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...
Jan 19, 20222 min read
Easy Tortilla Lasagna
The word in our house is simplicity. The more pans and the more weird ingredients will have me skip over something online. I could make a...
Sep 17, 20211 min read
Cauliflower Nachos
This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...
Sep 8, 20211 min read
Lemon Spinach Chicken Pasta
This original recipe had ricotta cheese, a different pasta, much more steps, and no protein. We have a protein at every meal philosophy...
Sep 7, 20211 min read
Hamburger Fajitas
This was an idea that was a mix between a couple of different recipes and a fridge clean-out. It ended up being a family favorite. It is...
Aug 9, 20211 min read
Air Fryer Brats
Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....
Jun 30, 20212 min read
Blueberry Banana Bars
When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...
May 26, 20211 min read
Chocolate Peanut Butter No Bake Bites
Where are my chocolate and peanut butter lovers?? Try this protein-rich, low sugar, quick, and easy snack bite. Ingredients: 1 1/2 cups...
Apr 3, 20211 min read
Chocolate Banana Smoothie
Smoothies can be super simple or a meal in a cup. It’s definitely something to watch calories and sugar on. Those numbers can add up...
Mar 24, 20212 min read
Layered Lasagna
Our house is a big fan of pasta. In small portions. It’s not always a fan of our bodies. It’s a love-hate relationship really. I love...
Mar 3, 20212 min read
Chicken Nuggets | Gluten Free | Air Fryer
When my son was small, he could not get enough chicken nuggets. It was so intense that one year at Thanksgiving, he wrote it on his “I’m...
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