Vibration Plate Benefits
The research was initially conducted to meet our specific needs regarding autism. I discovered that these vibration plates have many...
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Jun 202 min read
Coconut Flour Mini Waffles
I'm always on the hunt for a "better" of something. I had a lot of Bob's Red Mill Organic Coconut Flour in the cabinet, so I searched for...
May 92 min read
Air Fryer Chicken Wings
Air fryer chicken wings are super easy and quick. Cooking them in the air fryer is faster than the oven and they come out crisper. I use...
Mar 2, 20231 min read
Mango Nice Cream
This quick and easy “ice cream” is light and tasty and not filled with extra sugars or calories. Nice cream is basically frozen bananas...
Sep 24, 20221 min read
Easy Banana Muffins (gluten free)
This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...
Mar 17, 20222 min read
Chicken Spinach Bake
A friend of ours first introduced us to a version of this chicken bake. Over time, it has morphed into this which for me is easier and...
Mar 5, 20222 min read
Mini Keto Waffles
These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...
Jan 19, 20222 min read
Easy Tortilla Lasagna
The word in our house is simplicity. The more pans and the more weird ingredients will have me skip over something online. I could make a...
Oct 24, 20212 min read
Halloween Makeup - Don't Get Tricked
It’s that time of year when little (and big) ghouls and goblins are running all over collecting as much candy as possible and showing off...
Sep 17, 20211 min read
Cauliflower Nachos
This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...
Sep 8, 20211 min read
Lemon Spinach Chicken Pasta
This original recipe had ricotta cheese, a different pasta, much more steps, and no protein. We have a protein at every meal philosophy...
Sep 7, 20211 min read
Hamburger Fajitas
This was an idea that was a mix between a couple of different recipes and a fridge clean-out. It ended up being a family favorite. It is...
Aug 9, 20211 min read
Air Fryer Brats
Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....
Jun 30, 20212 min read
Blueberry Banana Bars
When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...
May 26, 20211 min read
Chocolate Peanut Butter No Bake Bites
Where are my chocolate and peanut butter lovers?? Try this protein-rich, low sugar, quick, and easy snack bite. Ingredients: 1 1/2 cups...
Apr 3, 20212 min read
Mexican Chicken Bake
If you’re looking for something fairly quick, easy, and family-friendly - you found it. It’s easy to leave it boring or kick up the heat...
Apr 3, 20211 min read
Chocolate Banana Smoothie
Smoothies can be super simple or a meal in a cup. It’s definitely something to watch calories and sugar on. Those numbers can add up...
Apr 3, 20211 min read
Chicken Sweet Potato Bake
We had a lot of chicken leftover so I took one container and made this. It ended up being really easy and just one pan, which is a huge...
Mar 24, 20212 min read
Layered Lasagna
Our house is a big fan of pasta. In small portions. It’s not always a fan of our bodies. It’s a love-hate relationship really. I love...
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