Coconut Flour Banana Bread
This banana bread recipe uses coconut flour instead of almond or all-purpose flour. Coconut flour is naturally gluten-free, a good source...
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Jun 202 min read
Coconut Flour Mini Waffles
I'm always on the hunt for a "better" of something. I had a lot of Bob's Red Mill Organic Coconut Flour in the cabinet, so I searched for...
Jun 192 min read
Dog Treats: Frozen Carrots
When searching for a healthy and beneficial dog treat, you may consider human food and question whether it is safe for your pet. It is...
May 92 min read
Air Fryer Chicken Wings
Air fryer chicken wings are super easy and quick. Cooking them in the air fryer is faster than the oven and they come out crisper. I use...
Sep 19, 20232 min read
Fermented Garlic Honey
Both garlic and honey are from nature and have a ton of positive and medicinal properties. Mixed together they are a powerhouse for our...
Mar 2, 20231 min read
Mango Nice Cream
This quick and easy “ice cream” is light and tasty and not filled with extra sugars or calories. Nice cream is basically frozen bananas...
Nov 13, 20221 min read
Mint Chocolate Chip Avocado Ice Cream
Taking a journey to better health doesn't have to mean missing out on everything you once enjoyed. Mint Chocolate Chip was always my...
Sep 24, 20221 min read
Easy Banana Muffins (gluten free)
This is an easy, quick, and delicious way to use up bananas that are going bad. One bowl, a fork, and a hand mixing spatula is all you...
Mar 17, 20222 min read
Chicken Spinach Bake
A friend of ours first introduced us to a version of this chicken bake. Over time, it has morphed into this which for me is easier and...
Mar 5, 20222 min read
Mini Keto Waffles
These waffles are just as good as the "real" ones. These are crispy on the outside and fluffy on the inside. These are easy, quick,...
Jan 20, 20221 min read
Tuna Noodle Salad
This is super easy, quick, and perfect for the family or to take as a side item. As this is exactly here, it is not "free" of anything...
Jan 19, 20222 min read
Easy Tortilla Lasagna
The word in our house is simplicity. The more pans and the more weird ingredients will have me skip over something online. I could make a...
Sep 17, 20211 min read
Cauliflower Nachos
This is one of the easiest and fastest things we eat. There are so many variations as with traditional nachos. Instead of chips, this...
Sep 10, 20211 min read
Honey Salmon with Veggies
Salmon is most likely an acquired taste but I grew up eating all kinds of fish. Salmon is my to-go in restaurants if I don't know what...
Sep 8, 20211 min read
Lemon Spinach Chicken Pasta
This original recipe had ricotta cheese, a different pasta, much more steps, and no protein. We have a protein at every meal philosophy...
Sep 7, 20211 min read
Hamburger Fajitas
This was an idea that was a mix between a couple of different recipes and a fridge clean-out. It ended up being a family favorite. It is...
Aug 9, 20211 min read
Air Fryer Brats
Bratwurst .. love them or hate them? We accidentally discovered that brats in the air fryer are, dare I say, better than on the grill....
Jun 30, 20212 min read
Blueberry Banana Bars
When we started our health journey I was introduced to all kinds of new cooking and baking ingredients. I like to keep things simple so I...
May 26, 20211 min read
Chocolate Peanut Butter No Bake Bites
Where are my chocolate and peanut butter lovers?? Try this protein-rich, low sugar, quick, and easy snack bite. Ingredients: 1 1/2 cups...
Apr 3, 20212 min read
Mexican Chicken Bake
If you’re looking for something fairly quick, easy, and family-friendly - you found it. It’s easy to leave it boring or kick up the heat...
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